Teresa is a RYT 200h Ashtanga and Vinyasa teacher with training in Goa, India and is currently pursuing her 100h Meditation teacher certification. She is also a Reiki /Holy Fire healer.
Yoga gave Teresa a new purpose in life, keeping her balanced during many difficult times and through a fast paced corporate life.
She believes the mind, body and soul are interconnected and affect each other and they need to be properly cleansed, nurtured and balanced. Yoga and meditation play important role in this path to wellbeing and spiritual growth.
Compassion is her mantra and it shows in her non-judgmental and playful teaching style, encouraging body awareness in every movement and mindfulness beyond the mat. All students are welcomed to join this joyful journey of learning together.